Have you ever considered the fact that we spend approximately one-third of our lives sleeping? Exactly 2,372.5 hours per year. However, most of us think that we are not getting enough sleep. Some find cutting back on sleep to complete the leftover tasks of the day. While some get less sleep since they surf the internet for no reason or read an interesting novel.

But our quality of lives, health, and work/education performances are highly impacted if we are not getting enough rest. Nothing refreshes a body than a full night’s sleep. To ensure that we get a good night’s sleep, we should:

•    Stick to a regular sleeping schedule
•    Exercise and be physically active during the daytime
•    Consume a nutritious diet
•    Thin comfort

A comfortable mattress with cozy bedding is important for a good sleep. There are many choices of mattress available and it may be confusing to choose the best one according to your taste and budget. Scientists also recommend using linen bedding for improving your quality of sleep.

Linen is considered to meet all the criteria for comfort, longevity, and sleep health benefits. Made from flax fibers, linen is one of the world’s oldest fabrics. Many generations before us have used and appreciated linen bedding because:

•    Linen bed sheets are known to be anti-allergic preferred by individuals with skin diseases and children.
•    The fabric has a light massaging effect.
•    Linen bedding regulates body temperature by absorbing moisture more effectively than cotton and silk.
•    Keeps you warm in winters and cool in summers.
•    Linen is extremely soft and becomes softer after each wash.
•    It is environmentally friendly.
•    Linen bedding is durable and can last decades.
•    To own a linen bed sheet is certainly a status symbol, a reflection of a person’s prestigious lifestyle.

At Relish New Orleans we have a luxurious collection of bed linens that will beautify any bedroom. Our collection of Bella Notte Linens offers everything you need to create a perfect bed – pillow covers, duvets, coverlets, bed skirts, sheets, and pillow shams, curtains and much more. Bella Notte Linen is known for its beautiful designs and superb quality. We have over 25 collections in more than 20 colors which are designed by expert creators of Bella Notte.

Give us a call and speak with our trained bedding staff available 6 days a week from 10 a.m. to 6 p.m. and get advice and ideas on which luxury bedding is best for your bedroom. Luxury linen bedding is a treat for oneself. Avail comfort, peace of mind, a good sleep, and overall better health with linen beddings from www.relishneworleans.com. Believe me, they are worth it!